Tai Chi - New York

Welcome to Tai Chi - New York

Tai Chi is a gentle exercise that improves balance, helps prevent falls, helps reduce blood pressure, increases immunity, reduces depression in the elderly, helps improve movement control and balance for people with Parkinson’s disease, and may help reduce symptoms of fibromyalgia and arthritis.

Why Tai Chi?

In an article in the New York Times, entitled "A Downside to Tai Chi? None That I See," Jane Brody writes: "After reviewing existing scientific evidence for its potential health benefits, I've concluded that the proper question to ask yourself may not be why you should practice tai chi, but why not."* To read more about Tai Chi's many health benefits click here.

What We Offer You

So that you can feel the benefits of Tai Chi for yourself, we offer you two free classes.

Master Carolyn Campora has been practicing Tai Chi for over 35 years. She will personally guide you through every step of this gentle exercise as you begin your two free Tai Chi classes. In all of your Nabi Su New York Tai Chi classes you will receive expert instruction, allowing you to experience deep relaxation as you become centered and balanced. You will be taught so that you will start reaping the benefits of Tai Chi from your very first class.

Nabi Su Tai Chi classes teach Yang Style Long Form, Double-edged Sword, Saber, Two-Person Form and Pushing Hands. You may attend Nabi Su Tai Chi classes in Manhattan's Soho, Tribeca and Flat Iron districts.

You are invited to try 2 free classes!

Contact Us to enjoy increased energy and wellness now.


* Brody, Jane E. "Personal Health: A Downside to Tai Chi? None That I Can See." The New York Times, September 28, 2010, Science Times, p. D-7